While it’s still cold where I live, eventually it will warm up.  And when it does, nothing is more fun than a trip to one of this country’s magnificent national parks.  Of course we all want you to come visit us at the Lewis and Clark National Park but any park is a great destination.

Of course with obesity being such a problem for so many in this great nation of ours, it’s hard to get a good hike in if your knees and other joints hurt from being overweight.  Not only that, it’s just more fun to be fit and healthy when you are out in the great outdoors.  So if you are carrying more weight than you should and you are looking for help shedding the weight, consider the Medifast diet. This diet works fast because it’s both low carb and low calorie.

But if that doesn’t appeal to you, you may want to consider the cookie diet.  This diet, invented by Dr. Siegal, has you munch on up to 6 cookies a day and then have a sensible dinner.  It is great for anyone who has a sweet tooth.

Either diet, (Medifast or Cookie Diet) is getting good reviews from those who have tried it.   So if a little weight loss (or a lot of fat loss) is what you need, look into one or both of these programs.

Many US citizens don’t understand that they’re part owners to a few of the most fantastic landscape in the world, our National Parks. That is right, co-owners! On March first, 1872, President Ulysses S. Grant signed into law a bill to confirm the Yellowstone area as our first state park, therefore beginning the convention down thru history, of a new social idea to save similar areas across this great land.

America’s countrywide parks have invariably been open to all folk without discrimination and offering all an equal share in the wealth and sweetness of the land. Today the nation’s Park Service, the care-takers of our investment, incline 391 areas that cover over 84 million acres in nearly every state. The biggest park is the Wrangell St. Elias Countrywide Park and Preserve in Arkansas, with over 13,000,000 acres. The hottest national park destination is Glacier Countrywide Park located in Montana, and the favourite park for viewing wildlife is the Channel Islands in California.

The nation’s Park Foundation is the charitable partner of America’s countrywide parks. It works to attach the North American folk and the parks by raising personal funds, making strategic grants, creating cutting edge partnerships and augmenting public awareness. The nation’s Parks Conservation organisation recommends for the nation’s parks and the nation’s Park Service. The NPCA works on the ground in and around countrywide parks, conducting research, and working with the nation’s Park Service staff, community leaders, park recommends, and state and Fed flesh pressers to make sure that our parks are well backed, managed and protected. Both non-partisan setups are non-public, non-profit affiliations that have gave mightily to the contentment and support of our traditional parks and welcome new members and donations.

It’s your property, it’s your bequest, and it’s your responsibility to guard for generations to come. Come and take possession and share it with others. You can take part in an exceedingly active way to make this country a better place for all.

Many of us know that when the holidays come around it implies the our mid sections are going to start getting larger.  That’s the main reason why you may want to lose pounds fast before the holidays get here. So how does one lose the weight? There is exercise programs, such as Insanity Workout with Shaun T, and watching what you eat. For most of us finding the time to exercise on a consistent basis is a losing cause, and with the holidays coming it just means that attempting to diet will be an uphill battle.

Let’s get right into it. First, you want to eat more then 3 meals a day. Research has shown that many lighter meals during the day will boost metabolism and keep your energy levels up through the day. Secondly, you want to watch what you eat. You should keep a look out for the quantity of carbohydrates that you eat in a day. Don’t completely cut them out because you do need some carbohydrates as well as fats in your diet to remain balanced. If you do have carbs, try and have them before your last meal of the day. Ideally have them in the morning or at lunch. Lastly, you should try and change up the quantity of calories that you eat every couple of days. Your body becomes conformed to eating particular kinds of foods and approximately the same quantity of calories every day. Essentially , your metabolic rate is on autopilot and you can change that by varying your diet.

Starting a workout regime is also essential. A person can only lose so much weight by dieting. If you are looking for a more extreme approach at losing weight, I highly suggest the Tony Horton P90X Workout. Not only does it introduce a diet, but also introduces a wonderful workout program that will give you the results you are looking for. So, to shed the pounds before the holiday get here you must eat more then 3 meals per day, watch what you eat, and then get into a workout program and stick with it! Enjoy the holidays.

It is always suggested that you prepare a check list when you decide to take a camping trip so you can keep a track of what you have and what you might need to buy. Some who may favor roughing it out may select terribly fundamental things, which are sufficient to get by particularly if they have trekking and back packing included in the schedule. Others who have longer stays planned with family or youngsters may need more supplies to see them thru until they return.

Some of the elementary things which form an essential part of camping kits are pocket knives, cooking stove, cookware, tents, sleeping bags, insect repellants, flashlights with additional batteries, lanterns and first aid kits. Depending on the length of the trip and the level of comfort desired you might always add on more. It is suggested to check the weather conditions at the camp site and be prepared in the event of any eventualities. Water-resistant tents are a must have especially if you’re not traveling in a trailer or a camper and the camping location is susceptible to spells of rain or maybe light drips.

If you have got a trailer, carrying good drinking water with the camping hardware is an excellent idea particularly with kids, as they have a tendency to catch infections or other illnesses pretty fast. Some well-established campsites nowadays have electricity. Online shops such as Eye Candy Gift sell pocket knives that could be needed when camping in the outdoors.

The excitement of camping is in enjoying the ruggedness and making do without material comforts. Folk should make the best of the possibility when heading out into outdoors and see it as a strategy of getting away from the humdrum of nerve-wrangling town living and enjoying being one with nature once in a while.

There is probably no doubt that you’ll be going camping sometime this summer. When you go camping, you may potentially visit a Nationwide Park of some type. Many years back you used to be in a position to pull into a campground, put up your tent and start enjoying the great outside. That isn’t so true any more. There are charges and reservations concerned.

With the population growing the way it is and more folk often vacationing. There’s more competition for that perfect spot. Visit your intended holiday spots website page to find all registration needs including charges. Be conscious of additional costs for rentals or maybe parking allows as well as the use of the campsite. Be certain to lookup what sort of campsite your are visiting. Is it a “primitive” campsite offering only the basics? The basics include a flat spot and a place to park your car. Or, is it more accomodating offering electric hookups, running water and an outhouse?

There are several campgrounds out there that have their own web sites. Visiting the suitable site will save you some time, cash, and a headache. For info on National Parks visit www.nps.gov and find all of the info you need. Go exploring. See nature at its best. Go fishing and hiking. Spend time with the kids. Be prepared however for minor scrapes and bruises. They occur. Have a little medical kit with the fundamentals. Put a weekends worth of prescription medicine in your first aid kit as a backup. Last but not least… Have fun outdoors!

This past summer, my partner and I had many picnics with each other and friends.  My favorites, by far, were the themed potlucks.  We had two of these this summer.  One was to celebrate Cinco de Mayo and the other was to celebrate Canada Day.  We decorated our yard and deck to theme (Mexican and Canadian items) and had our friends all bring themed vegetarian or vegan dishes to share.

Both picnics went great and made our local neighborhood news letter.  We had about 15 people show up at each event and the food was incredible.  We supplied the beer and then were able to just sit back, relax, and enjoy the great food and company outside in the evening sun.  The themes made each picnic more fun and the food more diverse.  I would recommend themed potluck picnics to everyone!

Last summer, my family and I went to California. The weather was beautiful throughout the entire vacation and we were about to see a large portion of the city and some of the surrounding area. Out of the entire vacation, the two things I enjoyed the most were going to the beach and shopping for gifts. Because we were staying at a beach front hotel in Santa Barbara, visiting the beach could not have been more convenient. I was able to come back home with a gorgeous tan and several new outfits!

In addition to visiting Santa Barbara, we also drove to Hollywood and Los Angeles. We went to a few nearby theme parks and went on a lot of really fun rides! We were even able to convince my sister, who does not like rides very much, to join us. In Los Angeles, my family and I discovered a fabulous ice cream shop and went there three times on our vacation for delicious banana splits. The last thing we did before we went home was swimming with the dolphins. I was amazed at what gentle and caring creatures they really are. I am definitely looking forward to the next time my family and I go on a vacation to California!

“Ocian in view! O! the joy.”

When Capt. William Clark wrote these words in his journal on November 7, 1805, he was not standing at the Pacific Ocean but the Columbia River estuary.  It would be another couple of weeks before he and Capt. Meriwether Lewis would stand at what they had “been so long anxious to see.”  By then they had traveled more than 4,000 miles across the North American continent with a contingent of 31 explorers, mostly U.S. Army enlisted men, known as the Corps of Discovery.

The expedition was President Thomas Jefferson’s idea.  He had for years been fascinated by the vast and virtually unknown territory west of the Mississippi River, and in June 1803 he announced plans to send an exploratory party overland to the Pacific.  He had chosen Lewis to head it, and Lewis selected Clark, his friend and former commanding officer to share the responsibilities.  They were to explore the Missouri River to its source, then establish the most direct water route to the Pacific, making scientific and geographic observations along the way.  They were also to learn what they could of Indian tribes they encountered and impress them with the technology and authority of the United States.

The explorers started up the Missouri River from near St. Louis on May 14, 1804.  After a tedious journey of five months, they wintered at Fort Mandan, which they built near the Mandan Indian villages 1,600 miles up the Missouri.  Here they acquired the interpreting services of Toussaint Charbonneau, a French-Canadian trader, and his young Shoshone wife, Sacagawea, accompanied by their infant son, Jean Baptiste.

In April 1805 the Corps of Discovery left Fort Mandan and followed the Missouri and its upper branches into an unknown world.  Along the Lemhi River, in what is now Idaho, Sacagawea’s people provided horses and a guide for the grueling trip over the Continental Divide.  In November 1805, after some 600 miles of water travel down the Clearwater, Snake, and Columbia rivers, they finally sighted the Pacific.

Within 10 days of arriving on the coast, Lewis and Clark decided to leave their storm–bound camp on the north shore and cross the river, where elk were reported to be plentiful.  Lewis, with a small party, scouted ahead and found a “most eligible” site for winter quarters.  On December 10, 1805, the men began to build a fort about two miles up the Netul River (now Lewis and Clark River).  By Christmas Day they were under shelter.  They named the fort for the friendly local Indian tribe, the Clatsop.  It would be their home for the next three months.

Treated with “extrodeanary friendship”

When Lewis and Clark reached the northwest tip of what is now Oregon in 1805 they found some 400 Clatsop living on the southern side of the Columbia River.  Their neighbors, the Chinook, lived on the northern banks of the Columbia and the Pacific Coast, while the Nehalem lived on the coast to the south.  They were all wealthy and shrewd traders, masterful canoe builders, with few enemies, and they treated Lewis and Clark with “extodeanary friendship.”

The captains found them talkative, inquisitive, intelligent, and possessing excellent memories of trading ships visiting the area.  Some Clatsops had acquired a few words on English from traders who had visited the area by ship, but communications with them was mainly by gestures.  Friendly relations prevailed between the Clatsop and the explorers through-out the winter.  When the Corps departed on March 23, 1806, Lewis and Clark left the fort and all of its furnishings to Coboway, one of the Clatsop chiefs, who ‘has been much more kind an[d] hospitable to us than any other Indian in this neighbourhood.”

 “At this place we had wintered”

The Corps of Discovery remained at Fort Clatsop from December 7, 1805, until March 23, 1806.  During that time, Clatsop and Chinook Indians, whom Clark described as close bargainers, came to the fort almost daily to visit and trade.  The captains wrote often in their journals of these tribes’ appearances, habits, living conditions, lodges and abilities as hunters and fishermen.

Throughout the winter Lewis and Clark maintained a strict military routine.  A sentinel was constantly posted, and at sundown each day the fort was cleared of visitors and the gates locked for the night.  Of the 106 days the explorers spent at the fort, it rained every day but 12, and the men suffered from colds, influenza, rheumatism, and other ailments that the captains treated.  Clothing rotted, and fleas infested the blankets and hides of the bedding to such a degree that a full night’s sleep was often impossible.

With little food in reserve, hunting for meat was all important.  The men killed more than 130 elk, 20 deer, and many small animals, including fowl, during the winter.  Whale was later added to their diet.  For vegetables the men had to be content with various roots, including the wapato, which resembled a small potato.  These root foods were brought by the Clatsop to the fort for trade.

Due to the rain the men often stayed indoors engaged in a variety of tasks, from servicing their weapons and preparing elk-hide clothing for the homeward journey to making elk fat candles as light for journal writing.  The captains brought their journals up to date, making copious notes on the trees, plants, fish, and wildlife around Fort Clatsop, and drew excellent sketches.  Many such descriptions were the first identification of important flora and fauna of the Pacific Northwest.  Clark, the cartographer of the party, spent most of his time refining and updating maps of the country through which they had traveled.

 “Excellent, fine, strong & white”

By the time the expedition arrived at the Pacific Coast its supply of salt for preserving  and flavoring food was nearly exhausted.  To remedy this situation, on December 28 Clark directed three of the men – Joseph Field, William Bratton, and George Gibson – to “proceed to the Ocean{and}at some convenient place form a camp and commence making Salt with 5 of the largest Kittles . . . .” Alexander Willard and Peter Weiser went along to help carry supplies.

The men set up camp about 15 miles southwest of Fort Clatsop ‘near the house of some Clatsop & Kilamox {Nehalem} families” in what is now a residential area of Seaside, Ore.  Usually at least three men were here, though the number varied and personnel were rotated.  Salt was obtained by boiling sea water ‘day and night’ in kettles placed on an oven built of stones and fueled by trees and wood debris along the shore.  The men were soon producing about three quarts a day of what Lewis described as ‘excellent, fine, strong & white” salt.  By February 21, 1806, when the camp was abandoned, the salt makers had accumulated enough for the trip home.  About three of the approximately four bushels produced at the camp were packed in kegs and used on the homeward journey.

John Clymer’s 1975 painting depicts the activity at the salt works with Clatsop and Nehalem looking on.  While recent research indicates that the explorers’ clothing has too much fringe and, as members of an official U.S. Army expedition, the men would have had little if any facial hair, the painting nevertheless effectively illustrates the method by which the salt was produced.

 A “Monstrous Fish”

Two days after Christmas 1805, Clatsop Indians told the Corps of Discovery that a whale had washed ashore southwest of Fort Clatsop near a Tillamook village (at today’s Cannon Beach in northwest Oregon).  Because of adverse weather conditions, Clark and other members of the Corps did not reach the whale until January 8. (Sacagawea, who insisted on seeing “that monstrous fish” and the ocean, accompanied them.)  By then only the whale’s bones remained.  The Nehalem Indians who had gathered much of the whale’s remains were reluctant to part with any of it, but Clark did manage to obtain approximately 300 pounds of blubber to add to the food supply and a few gallons of rendered oil.  Lewis sampled the blubber and found it “not unlike the fat of Poark tho’ the texture was more spongey and somewhat coarser.  I had a part of it cooked and found it very pallitable and tender, it resembled the beaver or the dog in flavour.”

The Lewis And Clark National And State Historical Parks

This is a joint venture, in the process of creation, between the National Park Service and the States of Oregon and Washington.

 “Great joy in camp we are in view of the Ocian, this great Pacific Ocian which we been so long anxious to See.”  William Clark, November 1805

 The Lewis and Clark Corps of Northwest Discovery’s expedition across western America helped to shape the nation that we are today.  Here, at the Lewis and Clark National and State Historical Parks are preserved the sites that mark the success of key parts of their mission; successfully arriving at the Pacific, making ready for the return trip home, maintaining friendly relations with the homeland tribes and preparing maps and revising journals that would record their discoveries.

The sites preserved in these parks allow you to walk where Lewis and Clark and the rest of the Corps of Discovery walked.  These sites embody the stories of hardship and danger, of surprising collaboration and adaptations, and of exploration and discovery.

These stories include: